Keeping your Hair healthy

Your hair grows about 1/4 to 1/2 inch every month
Water is very important to the way your hair grows also this is because water is the only thing that keeps your body refreshed and 1/4 of the hair contains water that loses moisture from exposure to the  sun or of any styling products . you should drink at least 10 glasses of water a day if you want your hair to be well hydrated.


Everyone is always afraid of going bald.....
Some ways you can prevent hair loss is by eating right. you should try to eat things such as 

•  vegetables 
• salmon
•  raw oats
• whole grain cereals
•  eggs
•  dates
•  raisins
• beans
• low fat dairy products
• carrots, potatoes & cucumbers

if you keep those foods in mind you will help your hair stay healthy, eating those foods are good for your hair because your hair is made of *protein 
**** make sure to be careful because Vitamin A and D can lead to hair loss if too much is consumed.